Day Opportunities and courses

Please note that due to COVID-19 and ensuring that we remain 'COVID secure' (including social distancing) our sessions are running on a reduced capacity. The social group, dice cup games at the games café, plus certain activities in the community have been postponed until we are able to deliver them safely. If you need any further information please give us a call or email.

 Lovely comment from one of our parents.

"Molly had a great time. Thank you all for all the work you do to make our young adults enjoy their time spent with you all"

story making group crop pic

Story Making Group

A project based group that uses students imaginations to create original stories

Sports Leadership Group

Achieve accredited awards in sports leadership and try a range of sports and physical activity working alongside qualified coaches to develop your confidence.

Dice Cup Games Cafe

Come and join Nottingham Mencap's new games group which meets at The Dice Cup Cafe

Arts and Crafts

Come and learn new skills at our art and craft workshops every Tuesday and Friday

Social groups

Our social group meets at Harpenden House every Tuesday, Wednesday and Thursday

Music & Rhythm

Having fun with music

Performing Arts

Our performing arts group is a great place to express yourself through music and acting

Out and about in the Community

Visiting places of interest, promoting independence and confidence building


ICT delivers various training tailored to your own needs

Catering and Baking

Learning to plan, prepare, cook and bake safely in the kitchen

Dignity and wellbeing

This course aims to create happy & fulfilling lives by developing confidence, self-esteem, good personal hygiene & self-worth in a fun way

Health & Fitness

Our students challenge themselves, their fitness and skills through a variety of fun, challenging and stimulating activities that build confidence and encourage a healthier lifestyle

Learning Zone

The Learning Zone is where our students improve their basic skills in Maths and English


Whatever your level you will find this group interesting, challenging and rewarding

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A Company Limited by Guarantee Ref number 2474506 and Charity Commissioners Registration number 1046081